Escape Techniques
13 TECHNIQUESExplore our comprehensive collection of 13 Brazilian Jiu-Jitsu escape techniques. Each technique includes detailed video demonstrations and step-by-step instructions from world-class instructors.
Use the search and filter functions below to find specific techniques by instructor or technique attributes. All techniques are suitable for various skill levels and training environments.
Escape collar choke from mount
Mount escape to half-guard back take
Basic mount escape to closed guard
Escape the back
Side control escapes
Open the closed guard
Mounted triangle escape
Defending mounted triangle
Defending cross collar choke from closed guard
Side control escape against tight top pressure
Armbar escape
Ghost escape
Elbow escape from side control
Escape collar choke from mount OPEN | TMBF Todd Margolis, Bernardo Faria |
Mount escape to half-guard back take OPEN | EB Eric Burdo |
Basic mount escape to closed guard OPEN | JDBF John Danaher, Bernardo Faria |
Escape the back OPEN | HABF Henry Akins, Bernardo Faria |
Side control escapes OPEN | JT Jon Thomas |
Open the closed guard OPEN | AGBF Andre Galvao, Bernardo Faria |
Mounted triangle escape OPEN | KP Ken Primo |
Defending mounted triangle OPEN | RVRB Rory Van Vliet, Rob Biernacki |
Defending cross collar choke from closed guard OPEN | TB Tom Began |
Side control escape against tight top pressure OPEN | NA Nick Albin |
Armbar escape OPEN | NAMA Nick Albin, Mahamed Aly |
Ghost escape OPEN | BP Brian Peterson |
Elbow escape from side control OPEN | JD John Danaher |
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About Escape techniques
Escape techniques are your defensive foundation in Brazilian Jiu-Jitsu. When you find yourself in a bad position—mount, side control, back control, or defending submissions—escape techniques are what allow you to survive, recover, and get back to a neutral or better position. Learning proper escape mechanics, frames, hip movement, and timing is crucial for all practitioners, especially beginners who will inevitably spend time in defensive positions. Mastering escapes builds confidence and resilience on the mats.
Understanding escape techniques is essential for developing a well-rounded Brazilian Jiu-Jitsu game. Whether you're training for self-defense, competition, or personal growth, mastering these techniques will improve your overall grappling ability and strategic understanding of positional dynamics.
Browse through our collection of 13 escape techniques above to find detailed instructions, video demonstrations, and tips from world-class instructors.