How to tie your BJJ belt

Learning to tie your belt properly is one of the first skills you'll master in Brazilian Jiu-Jitsu. A correctly tied belt stays secure throughout training and shows respect for the tradition of the art.

Watch the video tutorials below to learn the traditional square knot method. This technique ensures your belt stays tied even during intense rolling sessions.

Traditional Square Knot Method

VIDEO 01

The most common method used in Brazilian Jiu-Jitsu academies worldwide.

Alternative Belt Tying Method

VIDEO 02

An alternative technique that some practitioners prefer for its simplicity.

Why proper belt tying matters

Tying your belt correctly is more than just keeping your gi closed during training. It's a sign of respect for the martial art and demonstrates attention to detail. A properly tied belt should stay secure throughout your entire training session, allowing you to focus on technique rather than adjusting your uniform.

The square knot method is preferred because both ends of the belt hang evenly, the knot sits flat against your body, and it rarely comes undone during rolling. Some academies may have specific preferences for how the belt should be tied, so it's always good to check with your instructor.

Tips for a secure knot

  • 01Make sure both ends of your belt are roughly equal length before you start tying.
  • 02Wrap the belt around your waist twice for extra security and proper length adjustment.
  • 03Pull the knot tight after tying to ensure it stays in place during training.
  • 04Practice tying your belt at home until it becomes second nature.

Common mistakes to avoid

One of the most common mistakes is not pulling both layers of the belt when wrapping around your waist, resulting in an uneven or loose fit. Another issue is tying a granny knot instead of a square knot, which comes undone easily during rolling. Make sure you're following the proper technique shown in the videos above.

If your belt keeps coming undone during training, it's likely not tied correctly. Take a moment to retie it properly rather than just tightening the existing knot. With practice, tying your belt will become automatic and take only a few seconds.