Articles
Explore our collection of Brazilian Jiu-Jitsu articles covering everything from technique breakdowns to training advice, mindset, and the culture of the sport.
Whether you're looking for specific technical insights or general guidance on your BJJ journey, you'll find practical, actionable content to support your training.
Complete list of BJJ submissions: every submission explained
Complete list of every BJJ submission organized by type: chokes, arm locks, leg locks, and compression locks. Learn what each one does and when to use it.
BJJ coral belt explained: what it is and how to earn one
The BJJ coral belt is the 7th and 8th degree rank above black belt, held by fewer than 100 people worldwide. Learn what it takes to earn one and who holds it.
Starting BJJ over 30: why it's not too late and what to expect
Starting BJJ after 30? Learn why it's never too late, how to train smart for your body, and what the research says about martial arts for older adults.
How to roll in BJJ: sparring etiquette every beginner should know
Learn the unwritten rules of rolling in BJJ. From tapping etiquette to choosing partners and avoiding common mistakes, this guide covers sparring essentials for beginners.
What to expect at your first BJJ competition: a beginner's guide
Everything you need to know before your first BJJ tournament. Learn about rules, weight classes, what to bring, how to handle nerves, and common mistakes to avoid.
Flexibility and mobility for BJJ: a beginner's guide
Improve your BJJ with better flexibility and mobility. Learn the best stretches, when to do them, and a simple 15-minute routine for grapplers.
Is BJJ good for self-defense? What you need to know
Is BJJ effective for self-defense? Learn why jiu-jitsu is one of the best martial arts for real-world self-defense and what techniques matter most.
BJJ for kids: a parent's complete guide
A parent's complete guide to BJJ for kids. Learn the right starting age, benefits backed by research, safety considerations, and how to choose the best gym.
BJJ for women: a beginner's guide
A practical guide to BJJ for women. What to expect at your first class, how to find the right gym, and why more women are training jiu-jitsu than ever before.
Why Read Our Articles?
Every article on White Belt Club is created with the goal of making Brazilian Jiu-Jitsu more accessible and understandable. We break down complex concepts into digestible pieces that you can immediately put into practice.
Whether you're struggling with a specific position, looking to understand the broader strategy of BJJ, or seeking motivation to stay consistent with training, our articles provide the guidance you need.
We focus on clarity and practicality. No fluff, no unnecessary jargon—just clear, actionable insights that help you improve your game and enjoy the journey.
New articles are added regularly, covering topics requested by our community and addressing common challenges faced by practitioners at all levels.