Articles
Explore our collection of Brazilian Jiu-Jitsu articles covering everything from technique breakdowns to training advice, mindset, and the culture of the sport.
Whether you're looking for specific technical insights or general guidance on your BJJ journey, you'll find practical, actionable content to support your training.
Grip strength training for BJJ: exercises that actually work
Complete guide to grip strength training for BJJ. Learn the best exercises for crushing, pinch, and endurance grip strength to dominate grip fights and control matches.
How to build explosive power for BJJ
Learn how to build explosive power for BJJ with plyometrics, box jumps, and power training. Develop speed and explosiveness for takedowns, sweeps, and scrambles.
Strength training for BJJ: a beginner's guide
Complete beginner's guide to strength training for BJJ. Learn how much to train, when to lift, common mistakes to avoid, and how to build strength that supports your BJJ.
6 Simple exercises for BJJ strength training
Learn 6 simple exercises for BJJ strength training. Build functional strength with deadlifts, squats, and essential movements that transfer directly to the mats.
7 Takedown techniques white belts should learn
Learn 7 essential takedown techniques for white belts. Master fundamental wrestling and judo takedowns to control matches from the start and build a complete game.
7 Passing techniques white belts should learn
Learn 7 essential guard passing techniques for white belts. Master fundamental passes to advance positions, control matches, and develop a well-rounded top game.
How to find the right jiu-jitsu gym
Looking for a Jiu-Jitsu gym? Learn how to choose the right BJJ academy based on goals, culture, and location.
BJJ Etiquette & gym rules: what every beginner should know
Learn essential BJJ etiquette and gym rules to avoid common mistakes, train respectfully, and fit in at any academy – whether traditional or relaxed.
BJJ black belt with a white bar: What is that?
Learn the meaning of the BJJ black belt with a white bar. Find out what it means, how it’s different, and what it says about the person wearing it.
Why Read Our Articles?
Every article on White Belt Club is created with the goal of making Brazilian Jiu-Jitsu more accessible and understandable. We break down complex concepts into digestible pieces that you can immediately put into practice.
Whether you're struggling with a specific position, looking to understand the broader strategy of BJJ, or seeking motivation to stay consistent with training, our articles provide the guidance you need.
We focus on clarity and practicality. No fluff, no unnecessary jargon—just clear, actionable insights that help you improve your game and enjoy the journey.
New articles are added regularly, covering topics requested by our community and addressing common challenges faced by practitioners at all levels.