Articles
Explore our collection of Brazilian Jiu-Jitsu articles covering everything from technique breakdowns to training advice, mindset, and the culture of the sport.
Whether you're looking for specific technical insights or general guidance on your BJJ journey, you'll find practical, actionable content to support your training.
Gi vs no-gi BJJ: what's the difference and which should you choose?
Learn the key differences between gi and no-gi BJJ. Discover which style suits you as a beginner and why training both makes you a better grappler.
What to wear to your first BJJ class
Not sure what to wear to your first BJJ class? Here's exactly what to bring for gi and no-gi training, plus what to avoid and essential gear tips.
How often should you train BJJ? A guide for every level
Find out how many times per week you should train BJJ based on your experience level. Practical advice on training frequency, recovery, and avoiding burnout.
BJJ belt system explained: ranks, timeline, and what each belt means
Learn how the BJJ belt system works, from white to black belt. Understand the timeline, requirements, and what each belt rank means for your jiu-jitsu journey.
New feature: Game plan tool for visualising your BJJ game
We added a game plan tool to White Belt Club. Build visual flowcharts of your BJJ game, map techniques and transitions, and save plans to revisit as your game evolves.
Starting BJJ 2026: What you should know
Complete beginner's guide to starting BJJ in 2026. Learn what to expect, what you need, how to find the right gym, costs, training frequency, and everything you need to know before your first class.
Finger tape for BJJ: Complete guide
Complete guide to finger tape for BJJ: why tape fingers, how to tape properly, best taping techniques, common mistakes, product recommendations, and finger injury prevention strategies.
Benefits of jiujitsu for adults
Complete guide to benefits of jiujitsu for adults: improved fitness, stress relief, self-defense skills, mental health, social connections, and life skills that extend beyond the mats.
Why do most people quit BJJ?
Honest look at why 80-90% of BJJ beginners quit within their first year. Learn the real challenges, when taking a break makes sense, and how to avoid becoming a statistic.
Why Read Our Articles?
Every article on White Belt Club is created with the goal of making Brazilian Jiu-Jitsu more accessible and understandable. We break down complex concepts into digestible pieces that you can immediately put into practice.
Whether you're struggling with a specific position, looking to understand the broader strategy of BJJ, or seeking motivation to stay consistent with training, our articles provide the guidance you need.
We focus on clarity and practicality. No fluff, no unnecessary jargon—just clear, actionable insights that help you improve your game and enjoy the journey.
New articles are added regularly, covering topics requested by our community and addressing common challenges faced by practitioners at all levels.