Articles
Explore our collection of Brazilian Jiu-Jitsu articles covering everything from technique breakdowns to training advice, mindset, and the culture of the sport.
Whether you're looking for specific technical insights or general guidance on your BJJ journey, you'll find practical, actionable content to support your training.
How much do jiu jitsu classes cost? 2026 pricing by country
BJJ classes cost $120-$200/month in the US, but prices vary by country. See real pricing data from 7 countries, from $20/month in Brazil to $300+ at elite gyms.
Mental health benefits of jiujitsu
Evidence-based guide to mental health benefits of jiujitsu. Research shows BJJ reduces PTSD, anxiety, and depression while building resilience, self-efficacy, and social connection.
What is BJJ and why should you practice it?
Discover what BJJ is, why people train it, and whether you should start. Complete guide covering physical benefits, mental health, self-defense, and what to expect as a beginner.
Cauliflower ear jiu jitsu: what causes it and how to prevent it
Complete guide to cauliflower ear in jiu jitsu. Learn what causes it, how long it takes to develop, prevention methods, and what to do if you notice swelling.
BJJ ear protection: complete guide to preventing cauliflower ear
Complete guide to BJJ ear protection. Learn about wrestling headgear, ear guards, and tape methods to prevent cauliflower ear while training jiu jitsu.
9 Jiu Jitsu takedowns for beginners to learn
Master 9 essential jiu jitsu takedowns for beginners. Learn practical wrestling and judo techniques to control the standing phase and improve your BJJ game.
Grip strength training for BJJ: exercises that actually work
Complete guide to grip strength training for BJJ. Learn the best exercises for crushing, pinch, and endurance grip strength to dominate grip fights and control matches.
How to build explosive power for BJJ
Learn how to build explosive power for BJJ with plyometrics, box jumps, and power training. Develop speed and explosiveness for takedowns, sweeps, and scrambles.
Strength training for BJJ: a beginner's guide
Complete beginner's guide to strength training for BJJ. Learn how much to train, when to lift, common mistakes to avoid, and how to build strength that supports your BJJ.
Why Read Our Articles?
Every article on White Belt Club is created with the goal of making Brazilian Jiu-Jitsu more accessible and understandable. We break down complex concepts into digestible pieces that you can immediately put into practice.
Whether you're struggling with a specific position, looking to understand the broader strategy of BJJ, or seeking motivation to stay consistent with training, our articles provide the guidance you need.
We focus on clarity and practicality. No fluff, no unnecessary jargon—just clear, actionable insights that help you improve your game and enjoy the journey.
New articles are added regularly, covering topics requested by our community and addressing common challenges faced by practitioners at all levels.