Articles
Explore our collection of Brazilian Jiu-Jitsu articles covering everything from technique breakdowns to training advice, mindset, and the culture of the sport.
Whether you're looking for specific technical insights or general guidance on your BJJ journey, you'll find practical, actionable content to support your training.
7 Must learn BJJ sweeps for white belts
Learn 7 must-know BJJ sweeps for white belts. Improve your game, flip the position, and advance your skills with these fundamental techniques.
7 Submissions every white belt should know in BJJ
Learn 7 must-know BJJ submissions for white belts. Build your foundation with simple but effective chokes and locks, and understand when to use them.
BJJ as a sport: the growth, benefits, and competitive side of jiu-jitsu
BJJ is a fast-growing sport with competitions, fitness benefits, and Olympic potential. Learn why Jiu-Jitsu is more than just a martial art.
Best 17 BJJ quotes for inspiration and motivation
Read 17 of the best BJJ quotes for inspiration and motivation. Learn from legends and find wisdom to improve your mind.
Road to BJJ black belt: how long it takes and what to expect
Getting a BJJ black belt takes years of dedication. Learn how the belt system works and how long it takes to reach black belt.
How to prepare for your first Jiu-Jitsu class: a beginner’s guide
Prepare for your first Jiu-Jitsu class by bringing the right gear, following proper etiquette, and knowing what to expect.
BJJ injuries and how to avoid them
Most common BJJ injuries are finger sprains, rib pain, and cauliflower ear. Learn practical tips to avoid injuries in Brazilian Jiu-Jitsu and keep training.
BJJ hygiene 101: essential tips to stay clean on the mats
Keep yourself and your training partners safe with these essential BJJ hygiene tips. Learn how to maintain cleanliness and prevent infections on the mats.
Jiu-Jitsu vs Judo: a friendly look at two powerful martial arts
Jiu-Jitsu vs Judo: Dive into the differences, techniques, and benefits of each martial art to find which one best fits your goals and fighting style.
Why Read Our Articles?
Every article on White Belt Club is created with the goal of making Brazilian Jiu-Jitsu more accessible and understandable. We break down complex concepts into digestible pieces that you can immediately put into practice.
Whether you're struggling with a specific position, looking to understand the broader strategy of BJJ, or seeking motivation to stay consistent with training, our articles provide the guidance you need.
We focus on clarity and practicality. No fluff, no unnecessary jargon—just clear, actionable insights that help you improve your game and enjoy the journey.
New articles are added regularly, covering topics requested by our community and addressing common challenges faced by practitioners at all levels.