Articles
Explore our collection of Brazilian Jiu-Jitsu articles covering everything from technique breakdowns to training advice, mindset, and the culture of the sport.
Whether you're looking for specific technical insights or general guidance on your BJJ journey, you'll find practical, actionable content to support your training.
6 Simple exercises for BJJ strength training
Learn 6 simple exercises for BJJ strength training. Build functional strength with deadlifts, squats, and essential movements that transfer directly to the mats.
7 Takedown techniques white belts should learn
Learn 7 essential takedown techniques for white belts. Master fundamental wrestling and judo takedowns to control matches from the start and build a complete game.
7 Passing techniques white belts should learn
Learn 7 essential guard passing techniques for white belts. Master fundamental passes to advance positions, control matches, and develop a well-rounded top game.
How to find the right jiu-jitsu gym
Looking for a Jiu-Jitsu gym? Learn how to choose the right BJJ academy based on goals, culture, and location.
BJJ Etiquette & gym rules: what every beginner should know
Learn essential BJJ etiquette and gym rules to avoid common mistakes, train respectfully, and fit in at any academy – whether traditional or relaxed.
BJJ black belt with a white bar: What is that?
Learn the meaning of the BJJ black belt with a white bar. Find out what it means, how it’s different, and what it says about the person wearing it.
7 Must learn BJJ sweeps for white belts
Learn 7 must-know BJJ sweeps for white belts. Improve your game, flip the position, and advance your skills with these fundamental techniques.
7 Submissions every white belt should know in BJJ
Learn 7 must-know BJJ submissions for white belts. Build your foundation with simple but effective chokes and locks, and understand when to use them.
Is BJJ a sport? Growth, competitions, and Olympic potential
Yes, BJJ is a recognized competitive sport with IBJJF and ADCC tournaments worldwide. Learn about competition rules, weight classes, and whether BJJ could become an Olympic sport.
Why Read Our Articles?
Every article on White Belt Club is created with the goal of making Brazilian Jiu-Jitsu more accessible and understandable. We break down complex concepts into digestible pieces that you can immediately put into practice.
Whether you're struggling with a specific position, looking to understand the broader strategy of BJJ, or seeking motivation to stay consistent with training, our articles provide the guidance you need.
We focus on clarity and practicality. No fluff, no unnecessary jargon—just clear, actionable insights that help you improve your game and enjoy the journey.
New articles are added regularly, covering topics requested by our community and addressing common challenges faced by practitioners at all levels.