Bow and arrow choke

Roy Dean demonstrates the bow and arrow choke from back control and technical mount positions. The first key detail is bending the collar to get a really tight grip with your thumb inside, keeping your wrist straight and firm like looking at a watch. When stepping and leaning back, ideally lift your leg to the opponent's shoulder to prevent them from turning and create more control and pressure. The leg allows you to push the opponent down while straightening your arms to make the choke extremely tight. From the bow and arrow position, you can also easily transfer to an armbar.