# White Belt Club

> Free BJJ knowledge base featuring curated technique videos from YouTube, in-depth articles, free strength training programs, and educational resources for Brazilian Jiu-Jitsu practitioners from white belt to black belt.

Important notes:

- All technique videos are carefully curated from YouTube instructors and organized by category (submissions, takedowns, sweeps, guards, passes, escapes)
- All training programs are completely free strength training plans specifically designed to support BJJ training without interfering with mat time
- Content emphasizes practical, actionable advice for real BJJ practitioners at all levels
- No payment, registration, or subscription required - everything is freely accessible
- Started as a personal project in 2023 and evolved into a community resource

## Core Resources

- [Technique Library](https://www.whitebeltclub.com/technique-library): Browse free Brazilian Jiu-Jitsu techniques in a searchable library with instructional videos. Filter by category (submissions, takedowns, sweeps, guards, passes, escapes) and search with keywords to find specific techniques.
- [Positional Hierarchy](https://www.whitebeltclub.com/positional-hierarchy): Understand the positional hierarchy in Brazilian Jiu-Jitsu. Learn which positions offer the most control and submission opportunities, from dominant positions (back control, mount) to defensive situations.

## Free Strength Training Programs for BJJ

- [Basic Strength Program for BJJ](https://www.whitebeltclub.com/training-programs/basic-strength-program-for-bjj): A simple 2-day strength program based on Jim Wendler's 5/3/1 method, designed for steady progress and strength gains without interfering with training. Includes compound movements (bench press, squat, deadlift, strict press) with structured progression over 4-week cycles.
- [BJJ Strength 1-3 Day Plan](https://www.whitebeltclub.com/training-programs/strength-for-bjj-1-3-day-plan): A flexible strength training program for BJJ athletes, designed to improve power, resilience, and injury prevention while fitting around your training schedule. Can be done 1-3 days per week depending on availability.
- [BJJ Kettlebell Workout](https://www.whitebeltclub.com/training-programs/bjj-kettlebell-workout): Complete kettlebell training program for BJJ with full 45-minute workout and quick 20-minute option. Build functional strength, explosive power, and endurance using minimal equipment. Can be done at home or gym with scalable weights for all experience levels.
- [30-Min BJJ Kettlebell Workout](https://www.whitebeltclub.com/training-programs/30-min-bjj-kettlebell-workout): High-intensity 30-minute circuit workout with 4 exercises performed for 1 minute each, repeated for 5 rounds. Builds cardiovascular conditioning, muscular endurance, and mental toughness. Perfect for busy training days when you need efficient conditioning work.

## Tools

- [Game Plan Tool](https://www.whitebeltclub.com/game-plan): Build visual flowcharts of your BJJ game. Add positions and techniques to an interactive canvas, connect them with labeled transitions, color-code by category, link to technique library resources or YouTube videos, and save multiple plans. Read more in the [announcement article](https://www.whitebeltclub.com/articles/new-feature-game-plan-tool-for-visualising-your-bjj-game).

## Knowledge Base

- [Articles](https://www.whitebeltclub.com/articles): Collection of BJJ articles covering technique breakdowns, training advice, mindset, nutrition, culture, and everything needed to improve your BJJ game. New articles added regularly based on community requests.
- [BJJ Belt System Explained](https://www.whitebeltclub.com/knowledge-base/belt-system): Learn how the BJJ belt system works, including rankings, order, and grading. Complete guide covering white, blue, purple, brown, and black belts, with information on progression timelines and promotion criteria.
- [Brazilian Jiu-Jitsu Culture](https://www.whitebeltclub.com/knowledge-base/culture): Explore the cultural foundations of Brazilian Jiu-Jitsu, including its history from Japan to Brazil via the Gracie family, gym etiquette, traditions, competition sportsmanship, and the sense of community within BJJ schools.
- [BJJ Terminology & Glossary](https://www.whitebeltclub.com/knowledge-base/terminology): Comprehensive glossary of essential Brazilian Jiu-Jitsu terms and concepts, from techniques and positions to training terminology and equipment. Essential reference for understanding BJJ vocabulary.
- [How to Tie Your BJJ Belt](https://www.whitebeltclub.com/knowledge-base/how-to-tie-your-bjj-belt): Learn the proper way to tie your Brazilian Jiu-Jitsu belt with detailed video tutorials. Master the traditional square knot technique that stays secure throughout training.

## Optional

- [About White Belt Club](https://www.whitebeltclub.com/about): White Belt Club started as a personal project to collect Brazilian Jiu-Jitsu knowledge, evolving into a free knowledge base for practitioners worldwide. Learn about the origin story and why the platform was created.